Thrive finding happiness the blue zones way pdf

He offers an explanation, based on empirical data and first hand observations, as to why these populations live healthier and longer lives. As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the Blue Zone. Buettner broadened the term, applying it to validated longevity areas of Okinawa, Japan and among the Seventh-day Adventists in Loma Thrive finding happiness the blue zones way pdf, California.

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National Geographic, then identified and validated longevity hotspots in Nicoya, Costa Rica and Icaria, Greece. 20 centenarians from 1996 to 2016, that confirms it is “the place where people live the longest in the world”. Quest Network expedition which began on January 29, 2007. 1 out of 3 people make it to their 90s.

Furthermore, Icarians “have about 20 percent lower rates of cancer, 50 percent lower rates of heart disease and almost no dementia. Residents of these places produce a high rate of centenarians, suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more healthy years of life. Okinawa, Sardinia, and Loma Linda. The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity. Moderate alcohol intake, especially wine.

Identification of a Geographic Area Characterized by Extreme Longevity in the Sardinia Island: the AKEA study”. Seulo, il paese piĆ¹ longevo del mondo Soprannomi e segreti del paese dei record – Cronaca – L’Unione Sarda. Report from the ‘Blue Zone’: Why Do People Live Long in Costa Rica? The Secrets of Long Life. Live Longer, Better”, Quest Network, 2006. This page was last edited on 15 January 2018, at 22:49. Become a SMH member today!

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